Internal Family Systems (IFS)
Internal Family Systems therapy is an evidence-based model with over 30 years of history.
IFS is about self-healing and self-discovery. It’s about updating old beliefs and patterns that no longer serve you. IFS gives you access to the innate interests, talents, potential, abilities, and joy you were born with and long to develop.
This unique therapy model uses coaching and guidance to help you create more joy and peace in your life. It brings awareness to the parts of you that need to be heard, understood, cared for, and healed. The transformation comes from witnessing and unburdening outdated beliefs that no longer serve you, allowing you to update and heal these parts of yourself.
Benefits of Self-Discovery through Parts Work:
- Have clarity about who you are and what you want for your life
- Show up differently in relationships
- Have the confidence to start new relationships
- Follow your inspiration
- Advance in your career
- Be a more grounded parent
- Feel less overwhelmed and more peace and joy
- Release past trauma gently
- Find victory over addictions
Intro to Internal Family Systems
Sandee is an excellent IFS Life Coach! I had felt frustrated and unable to create new adventures in my life. She gently and successfully guided me to a part of myself that felt it couldn’t move forward unless I finished a mile long “to do” list.
She also connected me to a younger part that loved freedom to play and fly. I was able to speak with both of these parts and help them understand I needed them both equally. Today I am finally stepping forward and creating new steps yet still getting things done.
I highly recommend a session with Sandee and the Internal Family Systems approach .
Laini Risto
Las Vegas, Nevada